About » Wellbeing On Tap » David Whitfield

David Whitfield

David Whitfield 
Operations Manager, Morrinsville Plumbing & Gas Services

For Men's Health Week, Master Plumbers talked with various men throughout New Zealand.


What your health means to you?

As I get older my health means more to me now than when I was younger. Being healthy and trying to stay healthy is part of my daily ritual, I also believe being healthy helps with my general wellbeing and work ethic.

What steps you take to stay healthy?

I don’t get stressed anymore, I learned that quite a while ago “stress can be a killer”. I get plenty of sleep, I like to have at least 8hrs, eating well and drinking less is also now part of my plan. I get a regular check up with the doctor just to ensure I am ok.

What healthy routines you have in your life?

  • Porridge every morning for breakfast
  • Monthly visit to a chiropractor
  • 3 times a week doing yoga exercises
  • Stop doing what I am doing if I feel stressed

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